Everyone enjoys facial massages once in a while. We religiously use skin care products to maintain the external appearance of our skin but what about the insides?
Just like we practice sports to tone our body, we should practice facial massage since It helps a lot to keep the structure of the face. Adding this to Facial exercises will provide us with some high cheekbones, eyelids, and much firmer skin even when we reach maturity.
In all treatments related to anti-aging or deep skin stimuli, a facial massage should always be included.
Facial massage is often accompanied by Facial moisturizing creams, serums, face masks, facial sheet and different types of cosmetic products.
Types of Facial Massages
There are several various facial massage kinds and techniques that you can do on your own or with an expert.
Facial Lymphatic Drain
Lymph is a liquid present in our body that develops in the blood. It is created by water, salts, and proteins, and passes through the lymphatic system, eradicating toxins and other waste.
However, several aspects influence the operation of this system.
There are external and internal causes like –
- Internal causes such as pregnancy, obesity, urinary system problems, hereditary causes.
- External causes such as Heat, humidity, salt abuse, alcohol consumption, wearing tight clothes, medication, lack of physical exercise, etc
Presently, the Vodder method is the technique recognized at the academic level with a safe and endorsed scientific ground. The notion of drainage is the fluid output of a region that has amassed towards a drainage place, through a driving system.
The physiotherapist or professional that applies it does so in a very soft way, practically as a caress. It is a very distinct massage from the classic, especially because of the soft manual pressure that is exerted.
Indications:
- This technique is best for people who want healthy skin or want to revitalize their skin and stay healthy.
- In fatigued skin, this technique rekindles, oxygenates, and cleanses deeply.
- It is used to improve microcirculation and reduce inflammation.
- To put it simply, it is a very helpful technique, which is also frequently used in the medical field when patients have post-surgical edema. Thus, special training is required to do it.
Digitopuntura or Shiatsu
This method is of Chinese origin. It is done through points of Accession. At certain points present along energy channels, called meridians.
The people who practice this technique use special devices, fingers, palms, etc. Facial digitopressione aids in correcting wrinkles and other age-related skin issues. This is because this procedure boosts circulation and therefore improves muscle tone and connective tissue, reducing the appearance of wrinkles.
Classic Facial Massage
This kind of massage is the most performed and is the one that is generally taught in academies and aesthetic schools to estheticians, which is why most professionals practice this technique. It comprises maneuvers such as soft and deep friction, types, pinches, and kneading.
It is suggested for skins with aging or photo leading. These skins need a catalyst in the dermis to promote new collagen which achieves the important support function and helps in rejuvenating the skin.
Typically, this type of massage is done with various active ingredients, such as vitamin C, hyaluronic acid, DMAE, etc.
Kobid Massage
Kobid massage signifies: the “ancient path of beauty”, and is the ancient eastern facial massage that is currently known around the world as Japanese facial lifting.
This massage functions on 16 muscles of the face very superficially by using 47 distinct maneuvers. These tricks are used on the face, neck, and scalp, eliciting great relaxation, and relieving pains and discomfort. It also delivers a large amount of oxygen to the skin.
It creates a stimulus in the dermal collagen, thus enhancing the cutaneous tone and relaxation, providing freshness and calmness.
Benefits of Facial Massage
Sinus Pressure
As long as it’s not a contagious case or during an acute stage of sinusitis, you can use massage to alleviate sinus pressure, discomfort, and congestion.
Sinus massage may also benefit in promoting the drainage of mucus, alleviating headaches, and boosting blood circulation.
Glowing Skin
A facial massage may be just the right thing you need if you want bright, glowing skin. Research shows that a huge percentage of people, especially women who had a facial massage registered a feeling of freshness and rejuvenation.
People reported experiencing supple skin and tightened and firm skin. Ample anecdotal evidence suggests that facilitating your facial muscles can help tighten skin, alleviate tight muscles, and boost blood circulation.
Blood Flow in Skin
Using a facial massage roller has shown a positive impact on the skin by increasing blood flow, which may aid in improving the appearance of the skin.
According to a study, people who regularly have a 5-minute facial massage with a roller have experienced increased blood flow to the region for at least 10 minutes after the massage. After 5 weeks of regular massage, blood flow response was significantly improved
Facial Rejuvenation
Facial massages can help ease tension while increasing relaxation and improving skin health.
A Pao device increases the effectiveness of facial massage which in turn encourages facial rejuvenation. The facial massage exercise device was indicated to boost facial muscle thickness and cross-sectional area in people who used the device for 30 seconds, twice a day for about two months.
TMJ
People who suffer temporomandibular joint (TMJ) conditions may encounter discomfort in the jaw or face. This incorporates headache, earache, or lockjaw.
A trigger point massage may help in alleviating tight, swollen, or painful jaw muscles. This pain may be due to chewing, jaw clenching, or grinding of teeth.
Massage frequently to get rid of symptoms of TMJ. Facial massage is especially effective when combined with jaw exercises.
By boosting the blood circulatory system, it encourages the production of fibers that maintain the skin, stopping it from aging and also refreshing and rejuvenating the skin.
Wrapping Up
Facial massage is one key component to provide your skin elasticity, decrease facial tension, and reduce the existence of bags in the lower eyelid.
It also brings a great feeling of well-being that helps in maintaining personal and health equilibrium.