When it comes to food pairings in the world of nutrition, some can provide powerful health benefits, but some can cause discomfort or imbalance, as seen through the lens of Ayurveda. It is still a discussion when it comes to the combination of curd and banana. While both ingredients are individually nutritious, they are not always good for the body when combined.
Looking at the Ingredients a Little More Carefully
Curd is well known for its probiotic, calcium and digestive benefits. It has cooling energy, which works well with those foods that are more easily digestible and lighter. However, a banana is a source of potassium, fibre and natural sugars. It is also thought of as heavy and mucus-forming, especially within the teachings of Ayurvedic philosophy.
Why the Combination is Not Considered Ideal
As per Ayurveda, both curd and banana are heavy and cooling in properties. When eaten together, they can dampen down digestive fire or Agni and slow down metabolism and other aspects of physical health.
The mixing effects of curd with banana might be the following.
- Slowed Digestion: This is a combination that can overstimulate the digestive system, particularly the ones who have weaker Agni.
- Bloating or Heaviness: If your body can’t break down that dense mix, it can be uncomfortable.
- Skin Flare-Ups: Ama (toxins) formed due to poor digestion can show up as acne or any skin problem.
- Increased Kapha Dosha: Congestion, fatigue, or too much mucus are signs of a Kapha-dominant individual.
Factors That Make a Difference
Curd and bananas do not have a negative impact everywhere. There are a few variables that determine how the body reacts.
- Ripeness of Banana: This pair is heavy to digest, and this heaviness is further worsened by eating overripe bananas.
- Time of Consumption: It’s less problematic in the morning, but not encouraged in the evenings when digestion naturally slows down.
- Dosha Constitution: Individuals with a kapha-dominant nature are at higher risk, but others may be able to tolerate the mix.
Safer Alternatives and Ayurvedic Modifications
If you like both of these, consider these safer ways:
- Consider adding warming spices like cinnamon, cardamom, or even black pepper to help neutralise the cold, heavy aspects.
- Curds made out of almond or coconut may reduce the load on the digestive system.
Final Thoughts
Curd and bananas are healthy foods, but when combined, they can go against some people. Traditionally, curd with banana side effects are disruptions in the digestive tract, toxic buildup, aggravated kapha conditions and so on. If you are having some symptoms, you may want to avoid this or speak to a qualified practitioner for guidance about it.