Dental care is significant for all age groups. However, people limit this dental care to mere brushing and flossing. Apart from brushing and flossing, there are various important things that you need to do or, in some cases, you shouldn’t do to keep your teeth healthy. So, if you are eager to know what are the different things that you should ignore to maintain your dental health, then you are at the right place. In this article, we will discuss some of the significant habits that you should avoid to have healthy teeth.
However, if you want to know more about the details and habits in Wylie, then you can visit any Wylie, TX dentist who will guide you effectively about dos and don’ts regarding your dental health.
What are the Top 4 Habits that Mess Up Your Teeth?
There are various habits that we tend to develop that unknowingly hurt our teeth. Thus, we must know what are those habits that can harm our teeth directly or indirectly. So, let’s understand these habits that mess up your teeth.
Chewing Ice
Many people enjoy chewing ice, and it is a harmless habit to them. After all, it is just water. However, the fact is different: the ice is frozen water, which is not a great thing for our teeth. If these ice cubes are consumed more, the cold and hard texture of the ice cubes can wear down the tooth enamel. This wearing down of enamel can lead to several problems like tooth sensitivity, tooth decay, and other such problems. In addition to this, chewing ice cubes can also increase the chance of chipping a tooth or damaging the existing dental structure. So, you need to avoid such habits as it will ensure that you have healthy teeth without sensitivity.
Teeth Grinding
If you get up in the morning with a sore and stiff jawline or headache, then it means that you are having a habit of teeth grinding. You might do this unknowingly to clench or grind your teeth while sleeping. This condition is known as bruxism, which can be caused due to various reasons such as sleeping disorders, poorly aligned teeth, or anxiety. In some cases, this habit might also be due to the side effects of some commonly prescribed medicines. Teeth grinding can lead to several problems, such as wearing down teeth prematurely. So, once to recognize the problem of teeth grinding, you must consult a dentist who can recommend some tips to stop it or give you a mouthguard to stop the effect of grinding on your natural teeth.
Nail Biting
There are many cases in which people have the habit of nail-biting when they are bored or nervous. This habit can lead to several issues, as nails are hard, which can contribute to harming your teeth. The repetitive nature of nail biting can wear down your enamel and even lead to fractures. Therefore, it would be better for you to take some steps to stop the nail-biting habits. Nail biting is a tough habit to break, but once you are aware of it, you can take deliberate steps to stop this habit.
Poor Brushing Habits
When it comes to brushing habits, you must be very careful with it. You shouldn’t avoid brushing or brushing very fast with a hard bristled brush. You should brush your teeth daily twice a day with soft-bristled brushes. You cannot avoid brushing even a single day, otherwise it will give room for bacteria. If you are brushing after your meal, then it would be better to wait for at least 30-45 minutes and then brush so that there is no scope for bacteria. You need to follow this habit to ensure that there are healthy teeth and also your breath is fresh.
So, these are some of the important habits that you must avoid to ensure that you do not mess up with your dental structure.