Did you know that your dentist may advise you to take various vitamins and minerals to strengthen your teeth and enhance your oral health? All of this goes into developing an all-encompassing dentistry strategy that works for you. Below, we have listed some of the most popular supplements that help improve oral health.

Of course, consult with your general practitioner and quality dental care in Tukwila before taking any supplements. They can assist you in determining what is best for you.

  • Vitamin D

Did you know we cannot absorb and retain phosphorus and calcium without vitamin D? Vitamin D, a necessary vitamin for overall health, can stop teeth from becoming brittle and fracturing.

  • Vitamin B12 

The benefits of vitamin B12 are crucial for maintaining the body’s need for it and the health of the gums and teeth. The carbohydrates that cause tooth decay are more easily metabolized with its assistance. Gum disease treatment requires vitamin B12 as well.

  • Calcium

Calcium is a crucial mineral for the health of our bones and teeth in particular, as well as our general well-being. It strengthens the density of the bones with other crucial minerals and vitamins, lowering the risk of tooth decay and loss due to weakened oral tissues.

  • Vitamin A

Since vitamin A has been proven to be crucial for optimal oral health, Etobicoke dentists advise eating a diet high in vitamins. Its function in saliva production translates to natural teeth cleaning by wiping out dangerous germs and acids from the teeth, gums, tongue, and inner cheeks.

  • Vitamin C

Vitamin C is an antioxidant that reduces oral inflammation and supports healthy gums. It is a vital vitamin that promotes the synthesis of collagen, which repairs cells and maintains the integrity of the connective tissues of the mouth cavity.

  • Magnesium

Magnesium is a mineral that is crucial for the growth and maintenance of healthy bones and teeth. In order for the enamel to harden and guard against the germs and acidity that cause tooth decay, it helps to absorb calcium.

  • Phosphorus

It is a key component of oral health since the bulk of the body’s phosphorus is contained in the bones and teeth. Phosphorus creates hydroxyapatite, a component of the enamel that protects teeth when calcium is present.

  • Vitamin K

Vitamin K insufficiency can lead to bone density loss, which could render the jawbone and teeth unstable. This vitamin promotes the formation of osteocalcin and acts as a calcium binder to protect teeth. While supporting calcium’s function, this hormone protein aids bone tissue regeneration.