Healthy teeth make you look younger! Therefore, you must take the necessary steps to maintain good oral health even in your 60s or 70s. As you age, managing your oral health becomes a challenge. By following certain tips suggested by a dentist in Woodbridge, VA, it becomes easier to maintain healthy teeth. In this article, we have jotted down the top five tips for senior citizens to protect their oral health. So, here we go! 

Tips For Seniors For Health Teeth

 1. Look for changes in your mouth 

The risk of developing oral cancer increases as you age. It is critical to have any changes you see in your mouth examined. If any of these symptoms persist for longer than two weeks, consult a physician or dentist:

  • A sore or uncomfortable place in your throat, mouth, or lip
  • A thick patch or lump in your throat, lip, or mouth
  • A patch of red or white in your mouth
  • Having difficulty moving your mouth or tongue, swallowing, or chewing
  • Numbness in the mouth or tongue
  • Jaw swelling
  • One ear hurts yet there is no hearing loss

 2. Build healthy habits 

Eat well and limit sugar-filled foods and beverages. This is beneficial to your general health and can help prevent tooth decay. Avoid using tobacco products or smoking. Your chance of developing oral cancer is increased if you use snuff, chew tobacco, or smoke cigarettes. Additionally, smoking raises your chance of gum disease.

3. Eat proper food 

Another major tip to maintain healthy teeth is relying on a balanced diet and drinking enough water to stay hydrated. Drinking enough water washes away bacteria and food particles, ensuring a healthy mouth. Avoid regular consumption of acidic and sugary food as it results in tooth erosion and decay. Whereas, include protein and calcium-rich foods in your diet. 

4. Quit smoking  

Smoking is not good for your oral health. This increases the chances of gum disease. If you smoke or drink regularly, quit this habit as it may dry your mouth, resulting in oral health problems. Whereas, you may choose a healthy alternative to protect your dental health. 

5. Do not ignore dental health problems 

Never disregard any symptoms or difficulties related to your oral health. See your dentist right away if you are experiencing any of these symptoms:

  • Dental pain
  • Bleeding gums
  • Dry mouth

Early intervention protects your dental health. If you spot any signs, you must visit your dentist right away. 

Wrapping Up 

Seniors need to take greater care of their dental health than younger individuals. They can easily preserve and defend their oral health by adhering to these suggestions.