When ingesting cold or hot products, sour or acidic meals, or inhaling cold or hot air, tooth sensitivity can produce abrupt discomfort. Factors such as damaged tooth enamel, exposed tooth roots, and dental disorders such as cavities and fractures can all contribute to it. While severe instances necessitate expert dental care from a Springfield, VA dentist, you may control tooth sensitivity at home. 

Don’t exert force while brushing:

Brushing your teeth too forcefully can promote gum recession and expose the nerves, resulting in tooth sensitivity. To avoid this, wash your teeth twice a day using a soft-bristled toothbrush in a circular motion. This keeps your enamel clean and strong, lowering your risk of tooth discomfort.

Use suitable toothpaste:

Over-the-counter desensitizing toothpaste can help lessen dental sensitivity. Compounds in these toothpaste prevent sensations from reaching the nerves in the teeth. Regular use of desensitizing toothpaste can help. If you’re unclear about which brand to use or if your sensitivity persists, get advice from your dentist.

No bleaching of tooth:

Before undertaking whitening methods, see your dentist if you have sensitive teeth. They may advise against it or advise you whether to continue bleaching if you are currently doing so. Temporary sensitivity can occur with both in-office and at-home whitening.

Address dental grinding issues:

Dental grinding, also known as bruxism, can lead to enamel erosion and dental discomfort. While stress reduction measures might assist, a personalized mouthguard made by your dentist can give additional protection while you sleep.

Use saltwater as mouthwash:

By regulating the pH of the mouth and limiting bacterial development, salt water can help relieve tooth sensitivity. For relief, make a saltwater mouthwash by combining two tablespoons of salt with a cup of warm water and using it twice daily.

Don’t eat acidic food:

Avoid or limit your consumption of acidic foods and beverages such as pickles, sodas, citrus fruits, coffee, and high-sugar carbohydrates to minimize teeth sensitivity. Instead, choose cheese, plain yogurt, fruits and vegetables, and milk. To minimize further enamel damage, wait 30 minutes after eating acidic foods before cleaning your teeth.

Final thoughts:

If you experience significant tooth sensitivity that isn’t responding to home cures, consult your dentist. Sealants, fluoride gel, crowns, root canals, and gum grafts are all in-office procedures that can help relieve discomfort. Mild sensitivity is manageable with proper dental hygiene and home treatments. Consult your dentist as soon as possible for an accurate diagnosis and proper treatment.